Since October 15, thousands of UAE residents have taken the pledge to lead a fitter lifestyle as part of the Dubai Fitness Challenge (DFC) 30x30.
Since October 15, thousands of UAE residents have taken the pledge to lead a fitter lifestyle as part of the Dubai Fitness Challenge (DFC) 30x30.
Tough Mudder, a global obstacle race, will be held on Friday as part of the DFC closing weekend.
He started going to the gym regularly, worked out for an hour every day, and followed a keto diet.
Now that his lifestyle has changed, he has cut down on sugar and would opt for home-cooked food anytime.
There's no such thing as an 'ideal weight or 'body type' says the trainer
Kusum Bhargava, an 86-year-old Indian woman, was probably the oldest participant in the run.
Residents and visitors of all ages and abilities numbering 70,000 came together to make history.
Mahesh was 172kg until last November when the 30X30 challenge was held. He is now down to 86kg.
The free-to-attend event will see runners set off along Sheikh Zayed Road.
With such courses, you'll get a combination of strength and cardio workouts.